Showing posts with label couscous. Show all posts
Showing posts with label couscous. Show all posts

Thursday, February 5, 2009

Couscous and Bulgar Salads are Affordable, Easy to Make and Oh So Good for You

My wife is on her way to her parents' house in New Jersey. She packed her clothes, bathroom kit, and Walter Mosley's latest detective novel, The Long Fall. I wanted to contribute to the weekend's meals even if I wasn't going with her. I put together a small packet with a mini-apple pie, a banana chocolate chip walnut cake, freshly cooked black beans, brown rice, grilled broccoli, bulgar salad with celery, and a box of whole wheat couscous. All but the couscous were ready to eat.

When we visit her parents, I usually do some of the cooking under her mom's supervision. The first time I cooked in Helen's kitchen I was showing off my then-specialty: whole roasted chicken cooked at high temperature. The impact on her kitchen was regrettable. The "high heat" was so high that her corningware roasting pan exploded. The resulting splatter on the inside of her oven took several days to clean. Needless to say I didn't make the best first-impression on my prospective mother-in-law. Luckily the chicken was delicious but I haven't used her oven since.

Couscous is one of Michelle's staples, so she took along a box of whole wheat couscous from Trader Joe's. Since she hadn't made it before, I wanted her to have the recipe for the weekend.

The recipes for couscous are the same as for bulgar. They are delicious as salads and side dishes. They accommodate any number of vegetables and herbs.

Couscous or Bulgar Salad with Celery

Yield: 4 servings
Time: 20 minutes

Ingredients

1 cup instant couscous or fine grained bulgar
1 1/2 cups water
1/4 cup olive oil
1 celery stalk, washed, leaves removed, finely chopped
1 scallion, washed, ends trimmed, finely chopped
5 Italian parsley sprigs, leaves removed, washed, finely chopped
Sea salt and pepper

Method

Boil the water. Put the couscous or bulgar into a bowl, add the water, stir, drizzle with 1 tablespoon olive oil, cover with plastic wrap for 10 minutes.

Using a fork, fluff the couscous or bulgar, add the rest of the olive oil, season with sea salt and pepper to taste, toss with the celery, scallion, and parsley.

Serve at room temperature as a salad or a side dish.

Variations:

Add chopped raw tomatoes

Add Iranian cucumbers, washed, peeled, finely chopped

Add 1/4 cup finely chopped yellow onion

Add currants

Couscous or Bulgar with Grilled Vegetables

Yield: 4 servings
Time: 20 minutes

Ingredients

1 cup instant couscous or fine grained bulgar
1 1/2 cups water
1/4 cup olive oil
1 large carrot, washed, peeled, ends removed, cut into 1" long slabs, 1/4" thick
1 large broccoli crown, washed, cut into 1" long slabs, 1/4" thick
5 Italian parsley sprigs, leaves removed, washed, finely chopped
Sea salt and pepper

Boil the water. Put the couscous or bulgar into a bowl, add the water, stir, drizzle with 1 tablespoon olive oil, cover with plastic wrap for 10 minutes.

Toss the carrots and broccoli pieces with olive oil, seasoned with sea salt and black pepper. Grill or roast in a 350 degree oven until lightly browned, about 15 minutes. Let cool and finely chop.

Using a fork, fluff the couscous or bulgar, add the rest of the olive oil, season with sea salt and pepper to taste, toss with the cut up carrots and broccoli.

Serve at room temperature as a salad or a side dish.

Variations:

Add 1/4 cup corn kernels, seasoned with olive oil, sea salt, and pepper, grilled or roasted

Add 1/4 cup olives, pitted, chopped

Add 1 cup spinach leaves, no stems, washed, roughly chopped

Monday, December 8, 2008

Couscous Steps Up to the Plate as a Main Course

Traditional couscous has a home in the flavorful cuisines of North Africa. Tunisia, Morocco, Egypt, and Libya have perfected a small grained, steamed couscous that contrasts well with their spicy sauces. Preparing authentic couscous requires a steamer and considerable patience. The result, while delicious, is too time-consuming for most people.

Instant couscous is now widely available, made with either white or whole wheat flour. Requiring only 10 minutes in a hot water bath, this small grained version is perfect for a grilled vegetable couscous salad.

There is also a larger pearl-sized, "Israeli" couscous, which is prepared in a manner similar to risotto. The grains are first lightly toasted in olive oil, then a liquid is added. The grains soak up the liquid as they cook and expand 2-3 times their original size. With the addition of vegetables or meat, this version can easily be a main course.

Couscous with Vegetables

Aesthetically I like to keep all the ingredients about the same size as the cooked couscous grains. Because couscous is a pasta, it will continue to absorb all the liquid it's given, so the couscous should be served as soon as it is cooked. Don't put in too much liquid or you risk overloading the grains and making them mushy.

Yield: 4 servings
Time: 30 minutes

Ingredients

1 cup Israeli couscous
1 medium yellow onion, washed, peeled, finely chopped
4 garlic cloves, peeled, finely chopped
1 carrot, peeled, finely chopped
1 celery stalk, washed, trimmed, finely chopped
4 brown or shiitake mushrooms, washed, finely chopped
1/2 cup Italian parsley, washed, finely chopped, leaves and stems
1/2 cup corn kernels
2-3 cups liquid, water
1 tablespoon sweet butter
Olive oil
Sea salt and pepper

Method

Over a medium flame, heat a tablespoon of olive oil, seasoned with sea salt and pepper. Add the couscous and lightly brown. Remove from the pan.

Add another tablespoon of olive oil, seasoned with sea salt and pepper, and saute the onions, carrots, celery, garlic, parsley, corn, and mushrooms until lightly browned. Add the butter and put back the toasted couscous, stir well, pour in 2 cups of water.

Heat uncovered for 5-10 minutes, stirring to prevent burning. Taste a couscous grain. If it needs more liquid, add a cup of water, stir, and continue to simmer another 5 minutes. Taste and add more sea salt and pepper as needed.

Serve immediately.

Variations

Add 1 cup chopped spinach leaves, no stems, when you add the liquid.

Add finely chopped broccoli or squash or red peppers or tomatoes to the vegetable saute.

Use meat stock (chicken, beef, or veal) instead of water.

Add finely chopped chicken meat or sausage to the vegetable saute.

Thursday, November 20, 2008

Thanksgiving Side Dishes

For my mother, Thanksgiving was the best day of the year. She enjoyed being surrounded by friends, family, and food. One day of the year when everyone was focused on being together and remembering how blessed we all are. She's been gone now for two years but this year, as we did last year, we'll toast her and remember how much she enjoyed Thanksgiving.

We all know that while turkey is the centerpiece of the meal, the side dishes and desserts reign supreme. Cranberry sauce, cornbread stuffing with sausages and dried apricots, mushroom and giblets gravy, salads, pickles, mashed potatoes, Brussels sprouts, string beans, squash...and the desserts: pies, custards, cakes, fresh fruit, cheese... Thanksgiving celebrates an iconic moment of generosity from strangers at a moment of crisis. Given the difficulties the world is facing for the coming year, we can use Thanksgiving to share with one another our hopes for the future.

Everyone has their favorite side dishes for the holiday. They need to be flavorful and easy to make. Here are mine: Roasted Whole Tomatoes, Arugula Salad with Hazelnuts, Carrots, and Avocadoes, Grilled Vegetable Couscous Salad, Blackened Peppers with Capers, Roasted Brussels Sprouts, and, my new favorite, Baked Sweet Potatoes with Sautéed Shallots, Garlic, and Mushrooms.

Baked Sweet Potatoes with Sautéed Shallots, Garlic, and Mushrooms

I prefer sweet potatoes that have a bright orange flesh. Find ones that are slender, appropriate as a single serving. For a dinner party, pick ones that are about the same size.

Yield: 4 servings
Time: 2 1/2 hours

Ingredients

4 sweet potatoes, washed, skins on
2 teaspoons sweet butter
1 cup shallots, peeled, thinly sliced
1 cup brown or shiitake mushrooms, washed, dried, thinly sliced
6 garlic cloves, peeled, finely chopped
1/4 cup Italian parsley leaves only, washed, finely chopped
Olive oil
Sea salt and pepper
Cayenne (optional)

Method

Preheat oven to 350 degrees. Wrap each sweet potato in tin foil, place in the oven, turn every 30 minutes. Depending on your oven and the size of the sweet potatoes, they can take anywhere from 1 1/2 hours to 2 hours. When the sweet potatoes are soft to the touch, they are done.

While the sweet potatoes are in the oven, drizzle olive oil in a frying pan, season with sea salt and freshly ground pepper, and sauté the shallots, garlic, parsley, and mushrooms until lightly browned.

Remove and discard the tin foil. Take a sharp paring knife and slice each sweet potato open the long way. Using your fingers, push the sweet potato in from the ends so the cut section opens like a flower. Add 1/2 teaspoon of butter and a light dusting of cayenne (optional). Top with the shallot-mushroom sauté and serve.

Wednesday, October 1, 2008

Grilled Vegetable Couscous Salad

For a confirmed meat-eater like myself, everything tastes better with crisp bacon, grilled sausage, or a roasted meat. Michelle's new diet has challenged me to come up with dishes that are as flavorful as she's used to but focus on vegetables.

Experimenting with recipes has sent me searching for ingredients I often over-looked. In our pantry I discovered packages of couscous, dried beans, and polenta, all gifts from the Il Fornaio Passport program.

If you haven't eaten at Il Fornaio, I'd like to recommend the restaurant. We have been regular customers of the Santa Monica Il Fornaio ever since it opened. We appreciate the friendly service, fresh ingredients, well-prepared dishes, and affordable prices. And we enjoy the Passport program and its monthly gifts. When the gifts are ingredients to make at home, Chef Maurizio Mazzon provides easy-to-follow recipes for each.

As an end of summer dish, couscous with grilled vegetables seemed like a perfect dish to make for Michelle. Traditional couscous requires a lengthy cooking process. Il Fornaio provided a quick-cooking couscous, which I recommend. This recipe is indebted to Chef Mazzon.

Grilled Vegetables Couscous

Yield: 4-6 servings
Time: 30 minutes

Ingredients

1 1/2 cups couscous (quick-cook style)
1 1/4 cup water
2 tablespoons olives, cracked green or kalamata (pitted, finely chopped)
1 basket cherry tomatoes (washed, quartered)
1/4 cup capers (chopped)
1 cup Italian parsley (leaves only, washed, finely chopped)
1 ear of corn (husks and silks removed, washed)
1 carrot (washed, peeled, trimmed, cut into slabs 4"x1/4")
2 garlic cloves (washed, trimmed)
1 ripe avocado (optional)
1 bunch arugula (optional)
Olive oil
Sea salt and pepper

Method

Drizzle olive oil onto a flat plate, season with sea salt and freshly ground black pepper, roll the corn on the plate to coat with the seasoned oil. Do the same with the carrot slabs and garlic cloves. Lightly brown on a hot grill or roast in a 350 degree oven for 10-20 minutes, turning to avoid burning. Let cool , finely chop the carrots and garlic. Cut the kernels off the cob.

As Chef Mazzon instructs, boil the water with 1/2 teaspoon sea salt. In a non-reactive bowl (stainless steel or glass) mix together the couscous with the salted hot water and 2 tablespoons olive oil, cover with plastic wrap and let sit for 10 minutes.

To the couscous, add the carrots, corn, garlic, parsley, capers, olives, and cherry tomatoes. Add another 7 tablespoons of olive oil. Toss well. Taste and adjust the seasoning with sea salt or black pepper. Can be served chilled or at room temperature.

Variations

Add grilled broccoli (treated in the same way as the carrots).

Serve with arugula.

Serve with a sliced avocado.

Pickle Me Up! It's Thanksgiving!

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