The Easiest Pasta You’ll Ever Make Using Grilled Corn and Roasted Garlic

On a recent trip to Sonoma County, my wife and I wandered from the coast to the inland farmland to eat our way across one of America's most productive valleys. We were lucky enough to have some wonderful meals. We especially enjoyed chef Josh Silvers' 

We loved his roasted garlic-butter sauce on his grilled corn, I was inspired to write a recipe that adapted that flavor combination with pasta.  I posted the recipe on Zesterdaily.

Grill, Baby, Grill: An Easy Summer Pasta with Grilled Corn and Black Kale

Now that corn has reappeared in the farmers' markets, it's time to grill, baby, grill.

Boiled corn slathered with sweet butter and seasoned with sea salt and pepper is delicious.  So too is grilled corn where olive oil replaces butter.  Lightly browned, the kernels caramelize, adding sweetness and the hint of smoke.

Make extra, so the kernels can be removed and used in green salads, salsas, and--my favorite--pastas.

Tuscan or black kale is widely available in the farmers' markets in large, inexpensive bunches.

Adding in mushrooms, onions, garlic, a pat of butter and you're ready to enjoy a delicious lunch or dinner that needs little more than a simple romaine or arugula salad, a glass of wine or an ice cold beer, and you'll have a memorable meal with no more effort and time than it would take to order take out.

Pasta with Grilled Corn and Black Kale

Yield: 4 servings

Time: 30 minutes

Ingredients

2 ears of corn, husk and silks removed, washed
2 links, Italian sausage, washed (optional)
1 medium yellow onion, washed, skin removed, root end and top cut off and discarded, roughly chopped
2 garlic cloves, skins removed, finely chopped
1/2 pound shiitake or brown mushrooms, washed, dried, sliced
1 bunch Tuscan or black kale, washed, center stem removed, leaves roughly chopped1/2 box DeCecco pasta, gnocchi, penne, spaghetti, or bowties
1 tablespoon sweet butter
1 cup pasta water
1/4 cup olive oil
Sea salt and black pepper
Grated Parmesan or Romano cheese

Method

If a grill is not available, preheat the oven to 350 degrees.  Pour the olive oil on a flat plate. Season with sea salt and pepper.  Roll the corn through the seasoned oil to coat.  Put on the grill or into the oven, turning every 5 minutes to prevent burning.

Do the same with the Italian sausage.  Roll in the seasoned olive oil and grill or roast.  For vegetarians, don't bother with the sausage.

While the corn and sausage are cooking, put a large pot of water on a high flame, seasoned with 2 tablespoons of kosher or sea salt.  Don't use ordinary table salt which has a metallic flavor.

While the pasta water is heating, saute the onions, garlic, mushrooms, and kale until softened.  If you want the kale more pliable, add 1/4 cup of water and braise for 5 minutes on a medium-high flame.

Put the pasta into the boiling water and stir every couple of minutes to prevent sticking.  Use the whole box if you want more pasta.

Cut the kernels off the corn and discard the cobs.  Finely chop or cut into rounds the Italian sausage. Add to the kale, together with the sweet butter.  Toss well.

Taste the pasta.  Drain and reserve 1 cup of pasta water.  Put the pasta back in the still warm pot, drizzle with olive oil and season with sea salt and pepper.  Toss well.  Set aside.

Add 1/4 cup of the pasta water to the vegetables and sausage.  Stir well and taste.  Adjust seasoning as desired.  If more sauce is desired, add a little more of the pasta water.

Pour the cooked pasta into the saute, toss well, adding another 1/4 cup of pasta water.  Serve in a large bowl, accompanied with freshly grated cheese.

Variations

Grill or roast a red pepper, discard the seeds and skin, finely chop, add 1/4 cup to the saute.

Add 2 tablespoons chopped, pitted green olives to the saute.

Farmers' Market Fresh: Early Spring Tomatoes Roasted Whole or Sliced

Judging by the night time chill, it's still winter, Southern California style. But a walk through the local farmers' markets (the Wednesday Santa Monica and Sunday Pacific Palisades Farmers' Markets) and you'd think it was summertime. Just about everything you could want is in the market, with the exception of fresh corn and pluots.

One of my favorite recipes, and one of the easiest, uses early spring tomatoes to good advantage. Eaten raw, they aren't desirable, but roasted, they're delicious. Some farmers mark down their mottled and misshapen tomatoes so price is an added bonus.

Sliced Tomatoes Roasted with Garlic and Parsley

Use the roasted tomato slices as a side dish with grilled chicken breasts, meat, and seafood or in a salad of alternating slices of tomato and mozzarella, a variation on a classic Italian summer dish.

Yield: 4 servings

Time: 45 minutes

Ingredients

2 pounds fresh large tomatoes, washed, pat dried

1 cup Italian parsley, leaves only, washed, finely chopped

3 garlic cloves, peeled, finely chopped

2 tablespoons olive oil

Sea salt and black pepper

Method

Preheat the oven to 400 degrees.

Mix together the chopped parsley and garlic. Remove the remnants of th

e stem on top of the tomatoes, cut into 1/2" thick slices, lay on a Silpat sheet or a piece of aluminum foil on a baking tray, top with a sprinkling of parsley-garlic mix, drizzle with olive oil, and season with sea salt and freshly ground black pepper.

Roast 30 minutes or until the tomatoes give off their liquid and the topping is lightly browned. Remove from the oven to cool on a baking rack. Use a rubber spatula to reserve the liquid on the baking tray.

Serve at room temperature.

Variations

Before serving, top with a sprinkling of freshly grated Parmesan cheese.

Pour the roasting liquid, a mix of seasoned olive oil and tomato essence, onto the plate, then lay the tomato slices on top.

Arrange the slices on top of filets of fish, such as sole, halibut, or swordfish.

Roasted Whole Tomatoes

Keep this recipe for the summer when tomatoes improve in quality and come down even more in price. The technique is a winner any time of the year.

Yield: 4 servings

Time: 90 minutes

Ingredients

3-4 pounds tomatoes
3 tablespoons olive oil
Sea salt and black pepper

Method

Preheat the oven to 400 degrees. Remove the end of the stem at the top of the tomato. Place all the tomatoes on a Silpat sheet or a piece of aluminum foil on a shallow roasting pan. Drizzle each tomato with olive oil and season with sea salt and black pepper.

Roast 90 minutes. When you remove the tomatoes from the oven you'll notice the accumulation of a clear liquid. A small portion of that is the seasoned olive oil. But mostly the liquid is given off by the tomato itself. That liquid or, let's be bold and call it "nectar", is pure essence-of-tomato. Save every drop.

At this point the tomatoes can be served whole as a side dish with grilled or roasted meats. They can also be peeled and chopped for a pasta or a braised meat dish like short ribs. Run them through a food mill and you have the beginnings of a delicious tomato sauce.

If you don't use all the tomatoes right away, they can be placed in an air-tight container and frozen for several months without damaging their flavor.

A final tip about tomato nectar. If you like mozzarella with tomatoes but this time of year the fresh tomatoes don't have enough flavor, drizzle the tomato nectar, slightly warmed, over slices of mozzarella. You're in for a treat.

Caramelized Vegetable Pasta

If you can't get your kids to eat vegetables, try caramelizing them to bring out their natural sweetness. It's as easy as tossing them in olive oil seasoned with sea salt and pepper, sauteing, grilling, or roasting them in the oven.

For a quick, affordable, nutritious meal, add pasta, leave a little broth in the bottom of the bowl, top with grated cheese and they'll come back for seconds.

Caramelized Vegetable Pasta

Yield: 4

Time: 30 minutes

Ingredients

1 small yellow onion or 3 shallots, washed, peeled, finely chopped
4 garlic cloves, peeled, finely chopped
1/4 pound mushrooms, shiitake or brown mushrooms, washed, thin sliced
1 cup Italian parsley, leaves only, washed, finely chopped
1 medium carrot, washed, peeled, finely chopped
1 cup corn off the cob during the summer

1 cup broccoli stems or florets, washed, roughly chopped

1 pound pasta, preferably De Cecca, spaghetti, gnocchi pasta, penne, ziti or whatever you like
2 tablespoons olive oil
1 tablespoon Kosher salt
1 tablespoon sweet butter
1/2 cup freshly grated Parmesan cheese
Sea salt and pepper

Method

Saute all the vegetables in 1 tablespoon olive oil until softened. Season with sea salt and pepper to taste. Set aside.

Boil a large pot of water. Add the Kosher salt. Add the pasta. To prevent sticking, stir well throughout the cooking, about 10 minutes. Put a heat-proof cup or a Pyrex measuring cup that can hold 1 1/2 cups into the sink next to the strainer. When you drain the pasta, capture 1 1/2 cups of pasta water. Set aside.

Put the pasta back into the pot. Drizzle the remaining tablespoon of olive oil over the pasta. Toss well. Season with sea salt and pepper. Toss. To keep the pasta warm, lay a piece of aluminum foil over the top of the pot but do not seal. Set aside.

Put the sauteed vegetables back on a medium flame. Add 1/2 cup of the pasta water and the sweet butter and reduce over a medium flame for 15 minutes. Toss the vegetables to coat. Add the pasta and another 1/2 cup of pasta water. Toss the pasta and vegetables to mix well. If you need more liquid, add more of the pasta water.

Just before serving, pour the pasta, broth and vegetables into a large bowl. Serve with the grated cheese alongside.

Variations

To add heat, put 1/4 teaspoon of tabasco or a pinch of cayenne when you're sauteing the vegetables.

Add 2 cups sliced cooked chicken breast.

Add 1 cup raw shrimp, washed, deveined, roughly chopped to the vegetables when you add the pasta water.

In addition to the vegetables in the recipe, add others you enjoy, like peppers, asparagus, zucchini, celery, chopped tomatoes, even cooked potatoes.

The Friuli-Venezia Giulia Region Comes to Il Fornaio

Wedged between Austria and Slovena, the northern Italian region of Friuli-Venezia Giulia is bordered by the Adriatic Sea to the south and the Alps to the north. Reflecting a climate which can be buffeted by cold fronts, the region's cuisine emphasizes comfort food: hearty soups, polenta, charcuterie, grilled meats and fish, risotto, gnocchi, and ravioli.

To celebrate the New Year, a group of friends gathered at the Santa Monica Il Fornaio (1551 Ocean Blvd, Santa Monica, CA 90401; 310/451-7800), opposite the Santa Monica Pier, for a tasting of the Festa Regionale (January 4-17) . Along with a selection of regional dishes, we also sampled wines from the family run Tenuta Luisa winery located close to the Slovena border.

When we arrived at the restaurant, a cold chill caught us by surprise, so soup was the order of the day. The Cannellini Bean Soup (Zuppa E Antipasti) was deeply flavored with carrots, potatoes, and Swiss chard, topped with a thin slice of Il Fornaio's bread, crusted with grated Parmesan cheese. The light and fruity but not sweet Friulano (2008) made a good companion for the soup.

While we studied the menu, we feasted on a basket of delicious, fresh-from-the-oven Il Fornaio bread--the restaurant is called "The Baker" after all--with slices dipped into a small plate filled with their own extra virgin olive oil. The struggle, always, is to eat only a few slices of the bread and not the whole basket.

Although off the familiar tourist routes, Friuli-Venezia Giulia is well-known for one of its products, San Daniele prosciutto. Our appetizer was a plate composed as much for the eye as the palate (Prosciutto San Daniele e Formaggi Misti). The sweet, delicate San Daniele could be eaten by itself, each slice practically melting in your mouth.

What's fun about a charcuterie plate is the mix-and-matching that is possible. A piece of prosciutto can be eaten with a bite of a meaty Cerignola olive, or it can be wrapped around a crisp thin bread stick studded with sea salt. My favorite way was to dredge a slice of soft Montasio Vecchio in olive oil I seasoned with sea salt and pepper, quickly wrapping the cheese in the San Daniele, popping the little package in my mouth before too much of olive oil dripped off, followed by a sip of Friulano. Yum.

Reflecting their proximity to the Alps, the pasta courses featured hearty cream sauces. Usually anathema to calorie counters, a special dispensation should be made for these delicious sauces.

When there is a choice between Ravioli with Roast Duck in an Asparagus Cream Sauce (Ravioli d'Anatra Agli Asparagi), Pasta with Shellfish in a Parmesan and Tomato Bechamel (Pasticcio alla Gradese), Gnocchi with Sausage in a Tomato Cream Sauce (Gnocchi alla Friulana), or Risotto with Mushrooms and Vegetables in a Cheese Sauce (Risotto del Cansiglio), you'd want the tasting to focus entirely here and never move on.

But good sense prevailed and we sampled two of the four.

The ravioli hit every comfort note. The sauce, light and creamy, was leavened by the asparagus. The filling of braised duck meat was mixed with San Daniele prosciutto and pillowed softly inside the delicately sweet dough. Needless to say, generous amounts of fresh bread were used to collect every last drop of the sauce.

In the risotto, the sauce had been absorbed into the grains of rice. By comparison with the ravioli, the effect was almost austere but the effect was no less luxurious. The risotto melted in the mouth, with thin slices of wild mushrooms and fresh vegetables providing added flavor to the sweetness of the rice.

With both courses we had the Pinot Grigio (2008), a crisp companion perfect to contrast with the pastas' richness.

For protein, the region looks both to the mountains and the sea. Shrimp and Spaghetti in a Marinara Cream Sauce (Gamberoni alla Busara con Spaghetti), Wild Sea Bass with Mashed Potatoes and Spinach (Filetto di Branzino alla Greca), and a Mixed Grill of Chicken, Sausage, Lamb, and New York Steak (Carne Mista alla Brace).

Choosing the sea bass, I would have happily just eaten the mashed potatoes and sauteed spinach with cherry tomatoes, capers, Kalmata and Cerignola olives. They were that delicious. The sea bass had no trouble competing with such formidable accompaniments. Moist and sweet, the skin turned into a crisp confection that dissolved in my mouth. The Friulano was a bit too fruity for the dish and the Pinot Grigio too crisp, so we switched to the Sauvignon (2008) which had just the right amount of lightness and full flavor.

Outside we could see people leaving the Santa Monica pier, their coats pulled tightly around them, so although we were well-satisfied with the meal, we decided to take another moment and relax in the warm comfort of the restaurant and share the regional dessert.

A small cake topped with ice cream came to the table. The Italian name, Tortino di Mele con Gelato al Rum, was certainly a mouthful. But we were so busy eating the cake, we didn't bother practicing our Italian. To our simple American tastes this was a great version of a Fruit-Nut Cake. And the rum raisin ice cream was as good as it gets.

For more posts about Il Fornaio's Festa Regionale check out:
Grilled Vegetable Couscous Salad
A Tasting at Il Fornaio, Santa Monica--Trentino-Alto Adige
A Trip to Italy is Just Around the Corner at Il Fornaio--Calabria
Il Fornaio Heads South to Campania for May's Regionale
Il Fornaio Heads North to Lombardia
Abruzzo at Il Fornaio, Santa Monica

Il Fornaio Serves Up a Recession Busting Tasting Menu

Il Fornaio started a tasting menu several months ago, encouraging customers to visit and sample the regional menus that are offered two weeks at the start of each month. For $29.99, choices can be made from the soup and antipasti, pasta, and main course menus.

We visited our favorite branch of Il Fornaio (1551 Ocean Blvd, Santa Monica, CA 90401; 310/451-7800) across from the Santa Monica pier to have this month's selection from the Piemonte region, bordered by France, Lombardia, and Switzerland. Befitting an area with a colder climate, the dishes are comforting and savory, perfect for fighting off the mountain chill.

We happily started with the Potato and Leek Soup (Zuppa di Patate Porcini e Porri), served hot with a toasted disk of Il Fornaio's country white bread topped with a thick coating of melted fontina cheese. Finely chopped sauteed porcini mushrooms supplied the sweetness, complimenting the salty broth. A glass of Gavi, Patasiolo (2008) was the perfect companion.

For our pasta, we ordered the Cheese Ravioli with Porcini Sauce (Agnolotti di Fonduta ai Porcini). With the first bite, the porcinis dominated, suggesting that this was one of those dishes where the pasta was merely a delivery system for a richly flavored sauce. But the agnolotti were an amiable partner in this marriage of equals. With just a hint of white truffle oil--which is all too often applied with a heavy hand, the better to trumpet a restaurant's grand largess--the mild ravioli stuffed with fontina acquired a light but determined accent of roasted nuts.

For the main course, we had our choice of a Breaded Chicken Breast with ham and fontina cheese (Suprema di Pollo Ripiena), Roast Pork Loin with Figs and Sage (Maiale alla Piemontese), or Wild Seabass with Sauteed Vegetables and Mashed Potatoes (Filetto di Branzino all'Uva).

We were in the mood for a lighter dish, so we chose the seabass with the accompanying sauteed whole stems of broccoli-rabe, mashed potatoes, baby carrots and yellow squash. Halved green grapes and musky thyme complimented the sweet, moist fish, served in a delicate Champagne vinegar sauce.

To finish the meal, we treated ourselves to the regional dessert, an Amaretto-Coffee Custard (Bonet Classico), served with a caramel-coffee-creme anglaise sauce, the perfect ending to a delicious meal.

The Piemonte Regionale is served from November 2-15. If you're going to the American Film Market or Cirque du Soleil across the street or if you're just out on the town looking for an delicious, affordable meal, it's easy enough to stop by Il Fornaio in Santa Monica.

For more posts about Il Fornaio's Festa Regionale check out:
Grilled Vegetable Couscous Salad
A Tasting at Il Fornaio, Santa Monica--Trentino-Alto Adige
A Trip to Italy is Just Around the Corner at Il Fornaio--Calabria
Il Fornaio Heads South to Campania for May's Regionale
Il Fornaio Heads North to Lombardia
Abruzzo at Il Fornaio, Santa Monica
Friuli-Venezia Giulia at Il Fornaio

A Feast Fit for a Son -- Pasta with Clams, Corn, and Smoked Sausage

Recently our older son, Frank, stopped by for lunch. Now that he has moved across town and works long hours, we don't see him often enough. It was great to share a meal and catch up.

The day was sunny and warm so we had lunch on the deck. Everything was quick and easy-to-make: a big bowl of cracked green olives, romaine lettuce with avocado and homemade croutons, grilled fillet mignon, and dessert of ice cold Valencia orange slices. The main course was something special: pasta, fresh clams, corn, and smoked sausage in a butter sauce.

Pasta with Clams, Corn, and Smoked Sausage

Finding fresh clams isn't all that easy. Luckily for us Carlsbad Aquafarm sells their shellfish at the Santa Monica Farmers' Market Wednesdays and Saturdays. The corn came from a local farmer at the Palisades Farmer's Market. The smoked sausage was a treat picked up at a Russian market in Brooklyn's Brighton Beach.

Yield 4 servings
Time 45 minutes

Ingredients

4 pounds live clams, washed
1 pound smoked sausage, finely chopped
2 ears corn, husks, silks, and kernels removed
4 garlic cloves, skins removed, finely chopped
1/2 cup finely chopped onions, leeks, or shallots
1 cup Italian parsley, washed, mostly leaves, finely chopped
2 tablespoons sweet butter
1 tablespoon olive oil
1 pound pasta
Sea salt and pepper

Method

Put the clams in a pot with 1/4 cup water, cover, and cook on high heat 5 minutes. Remove and set aside all the clams that have opened. Return the pot to the heat and boil another 5 minutes. Continue until all the clams have opened. After a total of 15 minutes, discard any clams that haven't opened.

Reserve all the clam liquid, between 1-2 cups.

Cook the pasta in salted water until al dente, about 10 minutes. Drain the pasta. Save 1 cup of the pasta water. Return the cooked pasta to the pot, drizzle with olive oil, toss and set aside.

In a large frying or chef's pan, saute the sausage, corn, garlic, onions, and parsley in olive oil, seasoned with black pepper until lightly browned. Use 1/2 cup of the pasta water to deglaze the pan. Add the sweet butter and clam broth, stir, and simmer for 5 minutes.

Add the cooked clams and pasta. Toss with the sauce and simmer uncovered 10 minutes. Stir frequently to coat the clams and pasta with the sauce.

Taste and adjust the seasoning with sea salt and pepper. If more liquid is needed, use the remaining pasta water.

Serve with grated Parmesan or Romano cheese.

Il Fornaio Heads North to Lombardia

The first Tuesday of every month, my wife and I have dinner with a group of friends. We go to the Santa Monica Il Fornaio (1551 Ocean Avenue across from the Pier, Santa Monica 90401; 310/451-7800) for a tasting of the current Festa Regionale.

The dinner is on the early side, so it is a bit of a rush to get there from work, but the idea is to meet, talk, eat, sample the wines, and still get home early enough to deal with kids and other obligations.

The region celebrated this month is Lombardia. The dishes have substance, the better to fight off the cold in this northern region of Italy, so there are entrees of osso buco (Ossobuco alla Milanese) and beef tenderloin with mascarpone and gorgonzola (Filetto di Bue alla Lombarda), which is something of a gilded lily but the side of grilled polenta and sauteed spinach help ground the rich dish.

A Franciacorta Brut, Tenuta di Montenisa, a light fruity sparkling wine, the Malvasia '"Tasto di Seta," Castello di Luzzzano, 2007 with a pleasant mineral flavor, and the Bonarda Oltrepo Pavese, Carlino, Castello di Luzzano, 2007, with a full-bodied quality that would please any Bordeaux-loving oenophile were the regional wines selected for the month.

By group consensus the Lombardia menu was pronounced Best of the Best. The butternut squash and potato soup (Zuppa di Zucca), tomato and mache salad with polenta croutons (Pomidoro alla Padana), polenta squares with six different toppings (Crostini di Polenta), sauteed salmon fillet with red grapes and shallots in a reduction of the Franciacorta (Salmoncino Franciacorta) were all excellent.

Our favorite dish was a very simply prepared pasta with a mix of porcini, crimini, and shiitake mushrooms (Pappardelle Gialle ai Funghi). The savory mushrooms were supported perfectly by the soft, wide strands of freshly made pappardelle. We liked them so much, the whole group is going back again on Sunday.

The end of the meal was another high-point. The Semifreddo all'Amaretto combined custard and creme anglaise with a soul-comforting whipped cream-creaminess.

All articles about restaurants are duty-bound to include photographs, the better to help readers appreciate the food.

My wife is out of town and we missed her at the tasting, so these photographs are as much for her as they are to document a great meal at Il Fornaio in Santa Monica.

For more posts about Il Fornaio's Festa Regionale check out:
Grilled Vegetable Couscous Salad
A Tasting at Il Fornaio, Santa Monica--Trentino-Alto Adige
A Trip to Italy is Just Around the Corner at Il Fornaio--Calabria
Il Fornaio Heads South to Campania for May's Regionale
Il Fornaio Heads North to Lombardia
Abruzzo at Il Fornaio, Santa Monica
Friuli-Venezia Giulia at Il Fornaio

Sweet Potatoes Rock!

Amy Ephron and One for the Table rounded up a half dozen sweet potato recipes for a contest held by “The North Carolina Sweet Potato Association’s Food Bloggers’ Recipe Contest." The recipes she submitted take sweet potatoes from savory to sweet.

I contributed a recipe for Sweet Potato Inari Suishi.

By definition sweet potatoes bring a deep sweetness to any dish. If anything, sweet potatoes are so strongly flavored, they must be used with a deft hand. Sweet potato pie is great, but sweet potatoes work as well as a savory ingredient in beef stews, chicken pot pies, and simply sauteed as a side dish.

You can read the recipes Amy submitted to the contest on One for the Table.

Grilled Sweet Potatoes

Yield: 4 servings
Time: 20 minutes

Ingredients

2 sweet potatoes, washed, peeled, thinly sliced into rounds
1/4 cup olive oil
Sea salt and pepper

Method

Taking a tip from Japanese robata grilling, first steam the potato slices for 5 minutes in a covered pan in lightly salted water (1 teaspoon to a quart of water). Drain and let cool.

Put the olive oil on a plate, season with sea salt and freshly ground pepper. Dredge each sweet potato round through the seasoned olive oil, both sides.

Grill for a few minutes on each side until tender. If you don't want to use a grill, then put them on a cookie tray covered with a Silpat sheet or piece of aluminum foil. Roast in a 350 degree oven, turning once, for 5-10 minutes or until tender.

Serve as a side dish with grilled chicken breasts or julienne the rounds and saute with garlic and parsley and toss with pasta.

Sautéed Kale Satisfies as a Side Dish or an Entree

The idea to sauté kale came accidentally. For a dinner party we had been given a massively large platter with grapes, blueberries, strawberries, and half a dozen assorted cheeses on top of a layer of kale leaves. Wanting to make the cheeses and fruit more presentable, we moved them onto nice plates. That left the kale and the plastic platter.

The first impulse was to chuck both. Since kale leaves are large and sturdy, they are frequently used to disguise the awfulness of disposable plastic deli platters. Discarding the kale is the culinary equivalent of throwing the baby out with the bath water.

Sautéing kale with other vegetables makes a delicious side dish that goes equally well with tofu, meat, poultry, or fish.

But don't stop there. Turn the side dish into an entree by adding pasta or rice. Keep it vegetarian or add cooked chicken, beef or pork or uncooked shrimp or pieces of skinned, deboned fish.

Sautéed Kale with Farm Fresh Vegetables

Yield: 4 servings
Time: 20-30 minutes

Ingredients

One bunch farmers' market fresh kale, washed
1 medium onion, washed, peeled, roughly chopped
4 garlic cloves, peeled, mashed, roughly chopped
6 shiitake or brown mushrooms, washed, dried, thinly sliced
1 large carrot, washed, trimmed, peeled, roughly chopped
1 tablespoon olive oil
Sea salt and pepper
1 tablespoon sweet butter (optional)
1 cup chicken stock or water (optional)
1 cup firm tofu, cut into small cubes (optional)
2 cups cooked meat, poultry, or uncooked seafood (optional)
3 cups cooked rice or 4 cups cooked pasta (optional)

Method

Trim off the ends off the kale, then roughly chop into dime-sized pieces. Heat a tablespoon of olive oil in a chef's pan, add all the vegetables. Season with sea salt and pepper. Sauté until lightly browned. Finish with the sweet butter (optional).

If you want to continue on and use the kale-saute with pasta or rice, keep the dish vegetarian by deglazing the pan with water, add cubes of tofu, rice or pasta and let simmer for 5 minutes. Taste and adjust the seasoning with sea salt and pepper.

For a meat entree, use stock to deglaze, then add either meat, poultry or seafood, the cooked rice or pasta and simmer 5-10 minutes. Taste and adjust the seasoning with sea salt and pepper.

Variations

Add other vegetables like broccoli or cauliflower florets

Add peppers, hot or sweet

Add 1/4 teaspoon each ground cumin, coriander, and turmeric to the saute

The Frugal Cook Uses Sauteed Beet Greens to Advantage

Buying beets at a farmers' market has the added advantage that not only are the beets fresh but so are the greens. I'm always amazed when I hear people ask to have the tops taken off and discarded. Beets are delicious and so are the greens. Sauteed with garlic and onions, they can be eaten as a side dish, added to pasta, put into soup, or used on sandwiches.

Sauteed Beet Greens

Yield: 1 cup
Time: 60 minutes

When you buy beets, look for a bunch with the freshest looking leaves. At home, cut off the damaged or discolored ones and discard.

Ingredients

1 bunch beet greens
1 medium yellow onion (washed, peeled, and thinly sliced)
4 garlic cloves (peeled, finely chopped)
2 1/2 tablespoons olive oil
Sea salt and pepper

Method

Carefully wash the greens in water to remove all the grit. Cut off the stems and finely chop. In a large frying pan, sauté the onions and garlic in olive oil seasoned with sea salt and pepper until lightly browned. Add the stems and toss together with the onions. Drizzle with a tablespoon of olive oil. Cook over a medium-low flame, stirring frequently to avoid burning for about 10 minutes.

Roughly chop the beet greens and add to the frying pan. Drizzle another tablespoon of olive oil over the greens and toss well with the cooked stems and onions. Because the greens need to cook slowly to bring out their sweetness, this is a preparation best done when you have other reasons to be in the kitchen. Cook for another 30-45 minutes until the greens have wilted and caramelized. Stir frequently. Taste and adjust the seasoning with sea salt and pepper.

Variations

Brown 1 piece of finely chopped bacon with the onions and garlic or 1 Italian sausage finely chopped.

With the onions and garlic sauté 1/2 cup thinly sliced brown mushrooms.

Uses

Toss together with pasta and other sauteed vegetables seasoned with olive oil and grated cheese, or with sauteed Italian sausage rounds.

Add to chicken soup.

As a topping on an open faced sandwich with avocado or fresh tomatoes or cheese or crisp bacon.

Blackened Peppers Go to the Head of the Class for Versatility

We're at the end of summer and some seasonal vegetables are getting scarce, but happily there's still a bountiful supply of peppers at the local farmers' markets. On a recent visit to the Santa Monica Farmers' Market I saw beautiful examples of red, yellow, and orange peppers at Gloria's Fruits and Vegetables and the Beylik Family Farms stands.

Peppers can be used raw in salads or in a crudité and they're a welcome addition to a stir fry or a sauté.

I've come up with a way of prepping peppers so they're even more versatile.

Grilling Peppers on the Stove Top

To start, simply grill the peppers on top of a gas range, remove the blackened skin, discard the seeds, and put them in a sealed jar where they'll keep a week in the refrigerator or for months in the freezer.

Miraculously overnight the peppers will create their own oil. The peppers can then be used as an appetizer on bread with cheese, in a pasta, or a sauté.

Use a mix of peppers so the result is that much more colorful. As a side note, I haven't had as much success grilling green or purple peppers, so I stick to the red, yellow, and orange ones.

Blackened Peppers with Capers, Parsley, and Garlic

Yield: 6-8 servings
Time: 15 minutes

To add more layers of flavor, I've come up with a simple marinade.

Ingredients

3-4 red, yellow, or orange peppers (washed, pat dried)
4 garlic cloves (skin on)
1 tablespoon capers (drained, finely chopped)
1 tablespoon parsley leaves (washed, dried, finely chopped)
1/4 cup oil from the grilled peppers
4 anchovy fillets (finely chopped) optional

Method

Lay the peppers on a wire rack on a gas burner with the flame turned up high. Turn frequently so the charring happens evenly. Be sure to char the tops and bottoms of the peppers as well. Let cool on a plate, then remove the blackened skin and cut open the peppers and discard the seeds. Put the cooked peppers in a jar and refrigerate.

In the morning you'll find that the peppers have created an oil, approximately 1/4 cup for every 3-4 grilled peppers. The peppers can be kept in any form you like: whole, quartered, julienned, or diced.

The garlic can be used either raw or grilled. If cooked, they'll have a milder flavor, which I prefer. Leave the outer skin or paper on the garlic and skewer the cloves. Blacken them on an open flame on top of the stove until the skins have all but burnt away. Remove and finely chop.

Toss together the peppers, garlic, parsley, and capers. Return to the sealed jar and keep in the refrigerator.

Marinated Peppers as an Appetizer

Yield: 8 servings
Time: 15 minutes

Ingredients

2 cups marinated peppers (julienned or finely chopped)
1/2 pound soft cheese
Olive oil
Pepper flakes
Sea salt and pepper
Toast rounds or crackers

Method

Perfect for a TV-watching party (Presidential debates, football games, any reality show) or an appetizer with wine before a meal, the peppers have so many layers of flavor, they go well with lightly toasted or grilled toast rounds or even with crackers.

Start with a thin slice of goat cheese, a triple cream, or mozzarella, lay on a strand of marinated pepper, and drizzle some of the pepper's own oil. There are variations to play with: add chopped avocado or scallions or cherry tomatoes or grilled corn...

Top with a little olive oil and season with sea salt and pepper.

Add a bowl of olives and a glass of chilled white wine, and you'll have an easy-to-make starter.

Vegetarian Pasta with Blackened Peppers and Garlic

Yield: 4 servings
Time: 15 minutes

Ingredients

3/4 box pasta, penne, cavatappi, or spaghetti (cooked in boiling salted water until al dente)
1 cup pasta water
1 cup marinated grilled marinated peppers
1 tablespoon red or yellow onion (peeled, finely chopped)
1 cup olives, cracked green or kalamata (pitted, quartered)
1 tablespoon unsalted butter
Olive oil
Sea salt and black pepper
1 cup Romano or Parmesan cheese (grated)

Method

Sauté the marinated peppers, butter, and deglaze the pan with the pasta water. Simmer a few minutes until the sauce thickens. Add the pasta and toss, continuing to reduce the sauce until it coats the pasta. Add the olives and onions, toss. Taste and adjust the seasoning with sea salt and pepper. If you're using anchovies, you won't need any salt.

Top with the grated cheese, finish with a drizzle of olive oil, toss and serve with a green salad.

From Father to Son: A Dinner Menu

I enjoy cooking so much, I was happy when my older son Frank asked if I could help him plan a dinner he was going to cook for a friend.

The best meal is one that starts with great ingredients, which means shopping at farmers' markets and specialty shops. Supermarkets are fine for household supplies but only a few--like Gelson's, Trader Joe's, Whole Foods, Fairway Market, Canyon Market--carry quality produce and meat.

Since Frank will be in San Francisco for the weekend, I suggest he and his friend go to the Ferry Plaza Farmers' Market Saturday morning. Located on the Embarcadero at Market, he'll find premium vegetables, fruits, cheeses, olives, freshly baked breads, desserts, and flowers. The market is open from 8:00am until 2:00pm. If they go early they'll avoid the lunch-time crowds.

While they walk around the market enjoying the cool breezes off the Bay, they can pick up snacks from Hog Island Oyster Company, a muffin from the Downtown Bakery, or sample cheeses from Andante Dairy. The market is definitely an eat-as-you-shop kind of place.

Because I know Frank won't want to spend more time in the kitchen than necessary, the menu I'm suggesting relies on quick-and-easy techniques. And since I know he understands the importance of cleaning as he cooks--a meal is so much more pleasurable if the kitchen is clean when the cooking is finished--I've tried to minimize the number of pots and pans required.

Appetizers

Serve a plate of 2-3 cheeses, ones that contrast with each other. A Triple Cream (soft) for example and a Comte (firm). Tasting cheeses at the market is a good way to find the ones you like. Olives, fresh fruit, a baguette, and wine all go well with a cheese.

Putting together the appetizer plate will take only a few minutes. Frank and his friend can snack on the appetizers while he prepares dinner.

Salad

For a salad something simple: fresh arugula tossed with crushed roasted hazelnuts and dressed with olive oil and reduced balsamic dressing, seasoned with a little sea salt and pepper.

Or a tomato and avocado salad with a touch of olive oil, seasoned with sea salt and pepper.

Pasta with Mushrooms and Parmesan Cheese

Yield 2 servings
Time 15 minutes

Ziti or penne takes about 10 minutes to cook in salted, boiling water. While the pasta is cooking, prepare the sauce. A cup of the pasta water is a key ingredient. When the pasta is strained, put a heat-proof container under the strainer and capture a cup of pasta water.

Ingredients

1/2 box of De Cecco pasta (ziti or penne)
1/2 pound mushrooms, brown or shiitake (washed, dried, thinly sliced longitudinally)
2 garlic cloves (peeled, finely chopped)
1/4 cup Italian parsley (washed, leaves only, finely chopped)
1 teaspoon sweet butter (unsalted)
1 teaspoon olive oil
1 cup pasta water
1 tablespoon Kosher salt for the pasta water
Sea salt and pepper

Method

Boil 4 quarts of water with the Kosher salt, add the pasta, stir and cook for about 10 minutes. Stir every couple of minutes to prevent the pasta from sticking together. Cook until al dente. Strain the pasta, reserving 1 cup of the pasta water, return the pasta to the pot, drizzle with olive oil, stir well, and cover with aluminum foil to keep warm.

In a frying pan, sauté the garlic, mushrooms, and parsley until lightly browned, add the butter and pasta water and simmer, reducing the liquid by half, then add the pasta and toss to coat with the sauce. Taste and adjust the seasoning with sea salt and pepper.

Serve with freshly grated Parmesan or Romano cheese.

Variations

Add to the sauté, quartered cherry tomatoes and roughly chopped up spinach leaves.

Sauté fresh corn kernels ( 1/4 cup) and shallots (1 tablespoon) with the mushrooms and parsley.

Chicken Fillets with Parsley-Bacon Topping

Yield 2 servings
Time 10 minutes

Buy either chicken tenders--which are pricey--or skinless, boneless breasts and cut them the long way so each breast makes two 1/2" thick fillets.

Ingredients

2 chicken breasts (washed, cut into 1/2" thick fillets) or 4 chicken tenders (washed)
2 slices of bacon (finely chopped)
1/4 cup Italian parsley (washed, finely chopped)
1 garlic clove (peeled, finely chopped)
1/2 avocado (peeled, roughly chopped)
Olive oil
Sea salt and pepper

Method

Season the breasts with olive oil, sea salt, and pepper. Pour a little olive oil into a frying pan and sauté the bacon and parsley on a low flame. Use a fork to break up the pieces and cook until lightly browned. Remove and drain on a paper towel.

Drizzle olive oil into the frying pan and season with sea salt and pepper. Get the pan hot on a medium flame. Add the chicken. The fillets cook quickly because they are thin. Lightly brown on each side.

Top with the sautéd bacon-parsley bits and garnish with chopped avocado on the side.

Salt Steamed Broccoli or Spinach

Yield 2 servings
Time 10 minutes (broccoli) or 5 minutes (spinach)

Ingredients

1 bunch broccoli or spinach
3 cups water
1 teaspoon salt
Olive oil

Method

Wash the broccoli and cut off the florets. If you're using spinach, wash well to get rid of the grit, remove the stems and discard. Put a steamer in a pot, add the water and salt, bring to a boil, add the broccoli florets or spinach, and cover. Steam the broccoli for 10 minutes or the spinach for 5 minutes.

Transfer to a plate and drizzle with olive oil. Serve with the chicken.

Dessert

Good fruit is available now at the farmers' market: cherries, apricots, early grapes, pluots, cantaloupe, and lots of berries. A plate of fresh fruit and a small cake from the farmers' market would make a delicious dessert. Or, with very little effort, baked pluots and apricots, coupled with ice cream or yogurt, make a beautiful finish to a meal.

Baked Pluots and Apricots

Yield 2 servings
Time 30 minutes

Ingredients

2 apricots
2 pluots or plums (washed, cut in half, pits removed)
Raw sugar

Method

Preheat the oven to 350 degrees. Put the halved apricots and pluots on a sheet of aluminum foil on a baking sheet, dust with raw sugar, and bake for 30 minutes until softened.

Serve with ice cream or yogurt.