Showing posts with label side dish. Show all posts
Showing posts with label side dish. Show all posts

Wednesday, May 27, 2009

Grilled Vegetables and Grilled Vegetable Salads

Although most of the world thinks there are no seasons in Southern California, those of us who are natives know that isn't the case. In the winter, we are very definitely cold. When my wife and I walk on the beach, she wears a full compliment of winter wear: fur lined hat, gloves, sweater, and jacket.

We also feel winter's grip when the sun disappears in mid-afternoon, requiring lights to be turned on before 5:00pm. With the cold and darkness, these are not easy times. Certainly there are pleasures to be gotten from a crackling fire in the fireplace, hot soups filled with savory bits, and braised meats surrounded by an array of root vegetables. Admittedly those are sweet comforts, but they are brought front and center because our sagging spirits need propping up.

Spring in Southern California is a different matter altogether. Although there is still fog aplenty at the beach where we live, the days benefit from the warmth of the sun's strengthening rays.

Besides sensing the increase of daylight and warmth, we also know that spring has arrived because the local farmers' markets welcome back long forgotten friends. Corn on the cob, green garlic, all manner of flowers, squash blossoms, and stone fruit beginning with plums, pluots, apricots and apriums.

With the abundance of locally grown produce, the high points of my week are visits to the Wednesday Santa Monica and the Sunday Pacific Palisades Farmers' Market.

As a child I avoided contact with vegetables as much as I could. My mother's treatment of produce was ungenerous. String beans were boiled in salted water and then extracted, limp and submissive. Corn and English peas were taken from the freezer and overcooked in the same salted water, their flavor saved only by the large pat of butter that joined them in the serving bowl.

Leaving home, I pursued a different path, exploring the local farmers' markets and experimenting with vegetables I had only heard about but never eaten. One of my chief discoveries was that vegetables, like hamburgers and steaks, benefited from grilling.

Who does not love carrots drizzled with olive oil, seasoned with sea salt and black pepper and cooked on a hot grill? Their carrot-essence acquires a caramelized sweetness that is irresistible. And what about the improvement of artichokes, Japanese eggplant, broccoli, corn, squash, zucchini, and even thin slices of Yukon Gold potatoes similarly coated with seasoned olive oil and placed on the grill?

So powerful are those flavors, I have to restrain myself from grilling every night.

Just about any vegetable can be grilled. Some, like tomatoes and asparagus, cook quickly and require an attentive hand to prevent charring. Others, like corn on the cob, take a bit longer and need to be turned frequently for even cooking. A few, like artichokes, require fifteen-minutes in boiling water before heading to the grill.

Grilling pulls out the essential flavor of each vegetable. Those qualities are enhanced by a simple dredging in olive oil seasoned with sea salt and freshly ground pepper.

Once grilled, the vegetables can be served straight off the grill as a finger-food appetizer, a side dish, or even as an entree. But they can be so much more.

Chopped up, grilled vegetables can fill out a parsley salad. Mixed with couscous they make a savory side dish.

Once you start grilling vegetables, they'll become a secret weapon in your culinary adventures.

Grilled Vegetables

Yield 4 servings
Time 45 minutes

Ingredients

4 large carrots, washed, peeled, cut into slabs 1/4" thick, 2" long
2 broccoli crowns, washed, cut into slabs 1/4" thick, 2" long
1 bunch asparagus, medium sized or thick, washed, white ends trimmed off
1 ear of corn, husks and silks removed, washed
2 tablespoons extra virgin olive oil
1/4 teaspoon sea salt
Pinch of black pepper

Method

Turn the grill on to medium and preheat for 10 minutes.

In a bowl, toss the vegetables and season with the olive oil, sea salt and pepper. Using tongs, put the vegetables on the grill.

Close the cover and cook for 2-3 minutes. Turn and cook another 2-3 minutes, checking frequently to prevent burning. How long each vegetable takes to cook depends on your grill, the vegetable, and the thickness of the slices.

Have a serving plate handy so you have a place to put the cooked pieces when they're ready. Serve hot as a side dish or room temperature as finger-food appetizers.

Grilled Vegetable Chopped Salad

Cut the corn kernels off the cob. Roughly chop the other vegetables. Toss together. Add a bit more olive oil, taste, and adjust seasoning with sea salt and pepper.

Grilled Vegetable and Parsley Salad

With the grilled vegetables as a starting point, the salad can be expanded by adding elements. In this case, parsley.

Ingredients

3 cups grilled vegetables, roughly chopped
1 bunch Italian parsley, washed, most of the stems removed, leaves finely chopped
1/2 cup crumbled feta 
Olive oil
Sea salt and pepper

Method

Mix together the chopped vegetables and parsley. Add more olive oil as needed, taste and adjust seasoning with sea salt and pepper.

Variations

Add 1 avocado, peeled and chopped

Add 10 fresh cherry tomatoes, quartered

Add 1 tablespoon chopped scallions or red onion

Substitute cilantro for parsley

Add 1 hard boiled egg, finely chopped

Couscous Salad with Grilled Vegetables and Parsley

The salad becomes more substantial with the addition of easy-to-make couscous.

Yield 4 servings
Time 20 minutes

Ingredients

1 cup whole wheat couscous
1 1/4 cups water, boiling
Olive oil
Sea salt and pepper

Method

Mix together 1 cup whole wheat couscous, the heated water, and 1 tablespoon olive oil. Stir well, cover with plastic wrap and set aside 10 minutes, then fluff and cover again until needed.

In a bowl, mix together the chopped vegetables, parsley, and prepared couscous. Add a bit more olive oil, taste and adjust seasoning with sea salt and pepper.

Variations

Add 6 grilled mushrooms, roughly chopped

Add 1 fresh avocado, roughly chopped

Add 10 grilled shrimps, roughly chopped

Add 1/4 cup crumbled feta or goat cheese

Thursday, March 19, 2009

Sautéed Kale Satisfies as a Side Dish or an Entree

The idea to sauté kale came accidentally. For a dinner party we had been given a massively large platter with grapes, blueberries, strawberries, and half a dozen assorted cheeses on top of a layer of kale leaves. Wanting to make the cheeses and fruit more presentable, we moved them onto nice plates. That left the kale and the plastic platter.

The first impulse was to chuck both. Since kale leaves are large and sturdy, they are frequently used to disguise the awfulness of disposable plastic deli platters. Discarding the kale is the culinary equivalent of throwing the baby out with the bath water.

Sautéing kale with other vegetables makes a delicious side dish that goes equally well with tofu, meat, poultry, or fish.

But don't stop there. Turn the side dish into an entree by adding pasta or rice. Keep it vegetarian or add cooked chicken, beef or pork or uncooked shrimp or pieces of skinned, deboned fish.

Sautéed Kale with Farm Fresh Vegetables

Yield: 4 servings
Time: 20-30 minutes

Ingredients

One bunch farmers' market fresh kale, washed
1 medium onion, washed, peeled, roughly chopped
4 garlic cloves, peeled, mashed, roughly chopped
6 shiitake or brown mushrooms, washed, dried, thinly sliced
1 large carrot, washed, trimmed, peeled, roughly chopped
1 tablespoon olive oil
Sea salt and pepper
1 tablespoon sweet butter (optional)
1 cup chicken stock or water (optional)
1 cup firm tofu, cut into small cubes (optional)
2 cups cooked meat, poultry, or uncooked seafood (optional)
3 cups cooked rice or 4 cups cooked pasta (optional)

Method

Trim off the ends off the kale, then roughly chop into dime-sized pieces. Heat a tablespoon of olive oil in a chef's pan, add all the vegetables. Season with sea salt and pepper. Sauté until lightly browned. Finish with the sweet butter (optional).

If you want to continue on and use the kale-saute with pasta or rice, keep the dish vegetarian by deglazing the pan with water, add cubes of tofu, rice or pasta and let simmer for 5 minutes. Taste and adjust the seasoning with sea salt and pepper.

For a meat entree, use stock to deglaze, then add either meat, poultry or seafood, the cooked rice or pasta and simmer 5-10 minutes. Taste and adjust the seasoning with sea salt and pepper.

Variations

Add other vegetables like broccoli or cauliflower florets

Add peppers, hot or sweet

Add 1/4 teaspoon each ground cumin, coriander, and turmeric to the saute

Thursday, November 20, 2008

Thanksgiving Side Dishes

For my mother, Thanksgiving was the best day of the year. She enjoyed being surrounded by friends, family, and food. One day of the year when everyone was focused on being together and remembering how blessed we all are. She's been gone now for two years but this year, as we did last year, we'll toast her and remember how much she enjoyed Thanksgiving.

We all know that while turkey is the centerpiece of the meal, the side dishes and desserts reign supreme. Cranberry sauce, cornbread stuffing with sausages and dried apricots, mushroom and giblets gravy, salads, pickles, mashed potatoes, Brussels sprouts, string beans, squash...and the desserts: pies, custards, cakes, fresh fruit, cheese... Thanksgiving celebrates an iconic moment of generosity from strangers at a moment of crisis. Given the difficulties the world is facing for the coming year, we can use Thanksgiving to share with one another our hopes for the future.

Everyone has their favorite side dishes for the holiday. They need to be flavorful and easy to make. Here are mine: Roasted Whole Tomatoes, Arugula Salad with Hazelnuts, Carrots, and Avocadoes, Grilled Vegetable Couscous Salad, Blackened Peppers with Capers, Roasted Brussels Sprouts, and, my new favorite, Baked Sweet Potatoes with Sautéed Shallots, Garlic, and Mushrooms.

Baked Sweet Potatoes with Sautéed Shallots, Garlic, and Mushrooms

I prefer sweet potatoes that have a bright orange flesh. Find ones that are slender, appropriate as a single serving. For a dinner party, pick ones that are about the same size.

Yield: 4 servings
Time: 2 1/2 hours

Ingredients

4 sweet potatoes, washed, skins on
2 teaspoons sweet butter
1 cup shallots, peeled, thinly sliced
1 cup brown or shiitake mushrooms, washed, dried, thinly sliced
6 garlic cloves, peeled, finely chopped
1/4 cup Italian parsley leaves only, washed, finely chopped
Olive oil
Sea salt and pepper
Cayenne (optional)

Method

Preheat oven to 350 degrees. Wrap each sweet potato in tin foil, place in the oven, turn every 30 minutes. Depending on your oven and the size of the sweet potatoes, they can take anywhere from 1 1/2 hours to 2 hours. When the sweet potatoes are soft to the touch, they are done.

While the sweet potatoes are in the oven, drizzle olive oil in a frying pan, season with sea salt and freshly ground pepper, and sauté the shallots, garlic, parsley, and mushrooms until lightly browned.

Remove and discard the tin foil. Take a sharp paring knife and slice each sweet potato open the long way. Using your fingers, push the sweet potato in from the ends so the cut section opens like a flower. Add 1/2 teaspoon of butter and a light dusting of cayenne (optional). Top with the shallot-mushroom sauté and serve.

Thursday, November 6, 2008

The Very Versatile Roasted Tomato

Always on the hunt for an easy to make ingredient, I discovered roasted tomatoes a few years ago. With several left over after a dinner party, I decided a little experimentation was in order. I discovered that roasted tomatoes served up countless uses and, because they freeze well, they can be pulled out at the last minute and added to soups, stews, and sauces.

Incredibly versatile, roasted tomatoes work as a side dish as well as the basis for sauces. Cold, they can be tossed with cucumbers and onions for a salad. Peeled and chopped, they add body and flavor to stews, soups, and pastas.

Ripe and over ripe tomatoes work best. If you shop at farmers' markets, keep an eye out for discounted tomatoes. This week at the Santa Monica Farmers' Market, tomatoes were selling for $2.50 - $3.50/pound, but the over ripe ones were priced at 60 cents/pound.

When they're roasting, tomatoes give off a clear liquid. The flavor is pure essence of tomato. The liquid can be used separately to flavor a simple pasta or as a final basting on a grilled meat. The wonderful chef, cookbook writer, and founder of Fra'Mani, Paul Bertolli was famous for hanging tomatoes in cheese cloth and capturing the clear tomato water that he called "the blood of the fruit."

Roasted Tomatoes

Yield: 4 servings
Time: 90 minutes

Ingredients

3 pounds ripe tomatoes (washed, stems removed)
Olive oil
Sea salt and pepper

Method

Preheat the oven to 350 degrees. Place the whole tomatoes on a Silpat sheet or a piece of aluminum foil on a baking tray. Drizzle with olive oil and season with sea salt and pepper. Roast for 90 minutes. When the tomatoes are removed from the pan, be certain to spatula off all the seasoned olive oil and tomato water. That liquid is full of flavor. Spoon it over the tomatoes.

The tomatoes can be served as a side dish with other vegetables, pasta, and grilled meats.

Roasted Tomato Sauce

Yield: 1 quart
Time: 5 minutes

Ingredients

3 pounds roasted tomatoes

Method

Put the roasted tomatoes through a food mill. Discard the skins and seeds.

Roasted Tomato Pasta Sauce

Yield: 2 cups sauce
Time: 30 minutes

Ingredients

1 quart roasted tomato sauce
1/4 pound brown mushrooms (washed, dried, sliced thin)
1 medium yellow onion (washed, peeled, finely chopped)
5 cloves garlic (peeled, finely chopped)
1 cup Italian parsley leaves (washed, finely chopped)
1 tablespoon oregano (optional)
1 tablespoon tamari (optional)
Sea salt and pepper

Method

Sauté the onions and garlic until lightly browned, add the parsley and mushrooms and continuing cooking until lightly browned. Add the tomato sauce. Reduce the heat and simmer until the volume is reduced by half. Taste and adjust seasoning with sea salt, pepper, oregano, or tamari.


The sauce can be kept in the refrigerator up to a week or frozen for a month or more.

Tuesday, October 21, 2008

California Dreamin: A Salad of Iranian Cucumbers, Cherry Tomatoes, and Onions

Living near the beach in Pacific Palisades, I have to drive a long way to visit one of my favorite places to eat. An Armenian restaurant, California Dreamin (6424 San Fernando Road, Glendale, CA 91201) is located in Glendale some 30 miles inland. Happily a block away is another favorite, Golden Farms (6501 San Fernando Road, Glendale, CA 91202), also Armenian, a supermarket famous for its low prices, fresh produce, specialty cuts of meats, and enormous liquor department.

Reflecting the diversity of the neighborhood, California Dreamin is an all-purpose coffee shop serving American, Mexican, Japanese, Middle Eastern, and Armenian food. I imagine it was once a hamburger joint or the kind of coffee shop that served 99¢ breakfasts.

For years I drove by without stopping. Now I look for excuses to swing by and have lunch.

I'm certain all their food is good but I'm a creature of habit so I always order #8 the Chicken Breast Kabob. The perfectly cooked chicken is tender and juicy. Served with basmati rice, a fire-roasted whole tomato and a pepper, toasted pieces of lavash, and a small bowl of cucumber salad, there's always more than I can eat. Invariably I bring home a to-go box for a late night snack. And they make a cup of thick Armenian coffee that packs more flavor than any espresso.

At some point, I realized I came as much for the cucumber-tomato salad (Salad-e Shirazi) as anything else. The combination of flavors is so deceptively simple. Making the salad at home I shop at the local farmers' markets to get the freshest ingredients. Delicious by itself, the salad is a perfect side dish for grilled meats.

Iranian Cucumber, Tomato, Onion Salad

Yield: 4 servings

Time: 5 minutes

I tried using regular cucumbers but they're too watery. For me the salad only works with Iranian or Persian cucumbers because they have more density and fewer seeds. The traditional version of the salad calls for the addition of an acid, either vinegar or citrus juice (lemon or lime). Personally, I like it without either, but all versions are worth trying.

Ingredients

2 Iranian cucumbers, washed, peeled, thinly sliced into rounds or quarters
1/2 basket cherry tomatoes, washed, quartered
2 tablespoons yellow onion, washed, peeled, cut into small pieces
2 tablespoons olive oil
Sea salt and pepper

Method

Mix together and dress with olive oil. Season to taste with sea salt and black pepper.

Serve as a side dish with grilled meats or to be eaten with grilled lavash or tortillas.

Variations

Add a squeeze of fresh lemon or lime juice, or 1 teaspoon vinegar.

Add finely chopped Italian parsley or cilantro or mint leaves.

Saturday, May 31, 2008

Pork and Beans: A Childhood Favorite Gets an Upgrade

When I was a kid one of my favorite things to eat was hot dogs and beans. I was really happy when I saw my mother opening a can of Campbell's Pork and Beans, cutting up an Oscar Meyer hot dog and cooking them together until they were pipping hot. Yum.

When I was hungry and no one was home, I'd make a hot dog and beans sandwich with buttered bread. Hot or cold didn't matter, the beans were delicious either way.

But like peanut butter and jelly sandwiches, I hadn't eaten hot dogs and beans since I was a kid. Last week I happened to be in the supermarket shopping for a Memorial Day dinner. I saw that Bush's Baked Beans were on sale.

If you haven't had Bush's, you're in for a treat. These are the best canned baked beans ever. Since I was making spareribs, the idea of baked beans seemed a good fit. But while I had fond memories about pork and beans, I wasn't going to use hot dogs. My adult taste buds needed ingredients with a lot more flavor.

Bush's Baked Beans with Italian Sausages

Yield 4 servings
Time 20 minutes

Ingredients

1 28 ounce can Bush's Baked Beans
2 Italian sausages (mild or hot)
1 small onion (peeled, finely chopped)
2 garlic cloves (peeled, finely chopped)
1/4 cup Italian parsley leaves, washed, finely chopped
Olive oil
Freshly ground pepper

Method

Grill the sausages until brown on all sides. Let cool, then slice into 1/4" rounds. Sauté the onions, garlic, and parsley with olive oil in a small pot until lightly browned. Season with pepper. Add the sausage rounds and baked beans. Stir frequently and simmer for 15 minutes.

Variations

Sprinkle grated cheddar cheese on top.

Add red peppers.

Add spinach to the sauté.

Tuesday, May 20, 2008

Carrot Salad Makes a Great Sidekick

What comes with an entrée may be more flavorful than the entrée itself. Grilled chicken breast is a case in point: it's ok, healthy but flavor-wise, nothing special. Put a side of homemade carrot salad on the plate and everything changes. The addition of the creamy, spicy carrot salad compliments the neutral flavor of the breast. I'm in heaven.

The key to that sentiment is "homemade". Carrot salad bought from upscale Gelson's or even Nate n'Al's just won't do. I've taken the classic deli recipe and given it a couple of flavor enhancers: a pinch of cayenne and golden raisins soaked in lemon juice. With those added flavors, the salad can hold its own with an infinite variety of dishes: grilled chicken, steak, hamburger, pork chops, lamb chops, duck, even an avocado for a vegetarian meal.

Carrot Salad with Lemon-Soaked Raisins

8 large carrots (preferably farmers' market fresh), washed, peeled, ends trimmed off
1 scallion (optional), finely chopped
1 small bunch Italian parsley, washed, dried, stems trimmed, finely chopped
2 tablespoons golden raisins
2 tablespoons lemon juice
1/2 teaspoon cumin
Pinch of cayenne
Sea salt and pepper
1/2 cup mayonnaise

Soak the raisins in lemon juice and 1/4 teaspoon black pepper at least 30 minutes, preferably overnight Grate the carrots in a large mixing bowl. Roughly chop the raisins, reserving the lemon juice not absorbed into the raisins. Mix together the carrots, raisins, parsley, and scallions. Season with the cumin, cayenne, sea salt, and black pepper and toss. Add the lemon juice and mayonnaise. Mix well.

Variations

Use cilantro instead of Italian parsley
Add capers

Top with roasted chopped almonds

Serves 6-8 (makes 1 quart). Preparation Time: 20 minutes.makes 1 quart). Preparation Time: 20 minutes.

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